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Pelvic Floor & Core Group Classes

Have you been having bladder or pelvic issues for years or are you suffering from an acute postnatal condition? Let PG Pelvic Floor & Core Rehabilitation Centre in Prince George help you. Our pelvic floor and core group sessions focus on strengthening and restoring your pelvic floor to help you with improved bladder and bowel control. Here’s how our group classes will help you:

  • Revamp your pelvic floor and core activation
  • ​ Teach your pelvic floor appropriate tone and retrain the kinetic core
  • ​ Learn stamina and power-building exercises for the pelvic floor and improving the core
  • ​ Start to integrate your pelvic floor and core into functional activities

Learn More About Our Group Classes

The PG Pelvic Floor & Core Rehabilitation Centre offers both private and group classes to help improve your pelvic health. Each of our group classes spans across five weeks, one class per week. The goal of our classes is to help retrain the pelvic floor and also address lower back pain issues. After the five-week program comes to an end, we offer advanced one-on-one sessions with our kinesiologist and/or physiotherapist if required.

We offer classes covering the following subjects:

  • Pregnancy Pre – Prenatal
  • ​ Pelvic Floor & Core Rehab – Post Partum
  • ​ Peri – Menopausal

Improve Your Quality of Life

Get your pelvic floor and core functioning well with safe and effective exercises.
Find Relief from Pelvic Pain

Get Effective Clinical Pilates Sessions in Prince George

Poor body postures can lead to an injured or painful neck or back. The Pilates system helps restore proper movement patterns and alignments so that the injured or painful area will stay in position and work properly again. Designed by Joseph Pilates about 100 years ago, Pilates is a great add-on to manual therapy treatments that has helped many people find relief from chronic pains. The PG Pelvic Floor & Core Rehabilitation Centre offers Clinical Pilates sessions to help you correct your posture and get you moving again.

Get Relief From Pain With Clinical Pilates

 Clinical Pilates uses revolutionary exercise machines and specific movement techniques to achieve effective results. The machines support a person’s body weight and help position the individual into the right posture. The Clinical Pilates system will restore proper movement and alignment to help relieve you from pain. Clinical Pilates helps with some of these commonly treated conditions:

  • Chronic pain
  • ​ SI joint pain or instability
  • ​ Women’s health conditions
  • Arthritis
  • ​ Joint instability issues
  • ​ Back or neck pain
  • ​ Rotator cuff
  • ​ Prenatal and postnatal
  • Tendinitis
  • ​ Post-acute phase of an injury
  • Scoliosis
  • ​ Frozen shoulder
  • ​ Post hip and knee replacement
  • ​ Planter fasciitis
  • ​ Sports injuries

Pilates Sessions at the PG Pelvic Floor & Core Rehabilitation Centre

Our Clinical Pilates sessions are like getting a manipulation or adjustment, and we assure you that you will feel different when you leave. The Clinical Pilates system works on adjusting your neuromuscular system, fascia, and bones. Your Clinical Pilates session is guided by a registered physiotherapist and may include manual therapy. Within our sessions, you will learn to:

  • ​ Release tight muscles
  • ​ Connect with your under-conditioned muscles
  • ​ Connect with your core
  • ​ Use your core to support your posture while doing functional activities
  • ​ Move in a pain-free way

We offer 60-minute and 30-minute one-on-one Clinical Pilates sessions and 20-minute group sessions. Get in touch with us to learn more.

Dealing With Chronic Neck or Back Pain?

We offer one-on-one Clinical Pilates sessions to help you alleviate your pain.
Request a Consultation